Holistic Tinnitus Management

Active Tinnitus Management Workshops
&
Individual Tinnitus Counselling

With 20 years experience in Audiology, in addition to qualifications in Counselling, I take a broad view of managing Tinnitus, and having Tinnitus myself, I know what it is like.
I believe it can be successfully managed, but that this often requires a whole-of-life review and a combination of strategies that target not only the noise itself, but the stress, anxiety and lifestyle factors that drive it.

I offer individual Tinnitus Counselling sessions for people, struggling with Tinnitus, and their families.
I also run Active Tinnitus Management workshops for people wanting to explore all their options in managing their tinnitus successfully.

What is Tinnitus?

Tinnitus is the name used for the condition where you hear sounds such as ringing, buzzing or roaring when there is no external sound being generated. It is a symptom of some dysfunction in the hearing system, and approximately 95% of the population will experience it at some time in their lives.

The 7 Keys to Managing Tinnitus

Understand It - knowledge is power!
Know your triggers
Put together your "toolkit" of strategies
Resist the impulse to check on it
Look at your lifestyle and habits
Practice
Mental attitude

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To Find Out More...

Email me for a copy of the Active Tinnitus Management Workbook

The Workbook covers

Tinnitus Myths & Reality
Understanding Tinnitus - The Basics
Tinnitus & The Anxiety Cycle
Taking Control - Knowing Your Triggers
The Tinnitus Toolkit - Strategies for Taking Control
Life Choices & Habits
The 3 P's - Patience, Practice & Perseverance
Mental Attitude - Changing How You Look at Tinnitus
Making a Tinnitus Action Plan