lotus rose quartz Gendai Reiki Ho

The Reiki Principles

Mikao Usui Sensei The secret method to invite happiness.
The miracle medicine for all diseases.
Just for Today...
Do Not Anger
Do Not Worry
Be Grateful
Work Diligently
Be Kind to Others

Repeat them in mind at the beginning and the end of each day.

Mikao Usui
Founder, Usui Reiki Ryoho Gakkai


After watching the movies "What the Bleep Do We Know?" and "The Secret", I decided I wanted to embrace all the positive aspects of Usui-sensei's principles rather than reject any negatives.
So, I therefore offer this mantra in the spirit of Reiki Light

Just For Today

I am Love & Peace
I am Trust
I am Gratitude
I am Mindfulness
I am Compassion

Say this mantra to yourself, whenever you feel to - morning, evening, any time at all.


©2007 Katie White